People ask me all the time how do I stay in shape. It is difficult for most folks to believe that this is my way of working out.
Sapien
Medicine has a whole series of workouts for each of the major muscle
groups. I have been studying the effects of sound and light frequency
for many years. I started studying music theory at 8 years old because I
wanted to understand what sound is.
The first thing God did was speak. Sound was the mechanism that created all that we are and experience. Out of sound came light.
I
eat a lot of raw foods. I stay away from refined carbs as much as
possible. I used to not eat meat. However for the past several years I
have been eating meat a few times a month. I find this to be quite
unusual for me because most of my life I have been vegetarian. I have
always eaten eggs I don't like Milk I eat some cheeses. I have the habit
is that I smoke. I don't know why I can't give it up. But I have
calculated what cigarettes take from the body and I do work to minimize
the harm that they supposivly cause.
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